Quick Skillet Granola- Low Glycemic

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Quick Skillet Granola works for the morning and afternoon. A fast, low glycemic, vegan, breakfast choice that makes you feel special. Can be created as a hot breakfast, or used as a sugar stabilizing snack.


1 c. Organic buckwheat or oat groats

1/2 c . Flax seeds

1 c. Crushed walnuts

1 c. Chia seeds

1 c. Monk fruit granules

1 tbl. Vanilla ( I like bourbon vanilla)

1/2 c. coconut oil


Mix the dry ingredients. Place in a cast iron skillet. Turn up to a high heat, stirring constantly. After 30 seconds add your coconut oil. Stir until the monk fruit becomes liquid and the dry ingredients brown slightly. Turn off the heat. Add the vanilla, stir to combine. Spoon granola onto a piece of parchment paper. Allow to cool. It will harden into a brickle.


For hot breakfast version: When you add the coconut oil add in chopped strawberries, blueberries or your favourite low glycemic fruit. Stir until fruit is soft. Spoon mixture into a bowl. Add vanilla to taste. Cool for five minutes and add your favourite nut mylk. Enjoy