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Quick Skillet Granola- Low Glycemic

delicious quick easy granola, made on the stovetop,granola, crunchy topping for fresh fruit, yogurt, or frozen yogurt, enjoyed as a snack on its own, mix-ins such as dried fruit, chocolate chips, chia seeds, or coconut shavings,This 5-Ingredient, 5-Minute Stovetop Granola, easy, delicious breakfast last you all week, tastier and healthier,you can buy at the store,The fiber-rich grains quell cravings with just a small serving. Keep some handy for moments when your sugar gets low. quick stove top granola 5 ingredient 5 mintue granola, granola recipe, granola bar, granola,home made granola, granola bar recipe,homemade granola bars, healthy graonla bars, kind granola, how to make granola, healthy granola recipes

Quick Skillet Granola works for the morning and afternoon. A fast, low glycemic, vegan, breakfast choice that makes you feel special. Can be created as a hot breakfast, or used as a sugar stabilizing snack.

Ingredients

1 c. Organic buckwheat or oat groats

1/2 c . Flax seeds

1 c. Crushed walnuts

1 c. Chia seeds

1 c. Monk fruit granules

1 tbl. Vanilla ( I like bourbon vanilla)

1/2 c. coconut oil

Instructions

Mix the dry ingredients. Place in a cast iron skillet. Turn up to a high heat, stirring constantly. After 30 seconds add your coconut oil. Stir until the monk fruit becomes liquid and the dry ingredients brown slightly. Turn off the heat. Add the vanilla, stir to combine. Spoon granola onto a piece of parchment paper. Allow to cool. It will harden into a brickle.

Notes

For hot breakfast version: When you add the coconut oil add in chopped strawberries, blueberries or your favourite low glycemic fruit. Stir until fruit is soft. Spoon mixture into a bowl. Add vanilla to taste. Cool for five minutes and add your favourite nut mylk. Enjoy