This delicious tea helps to support the body with minerals and vitamins. Earthy nettle combines well with light and calming mint to relax and refresh your body. Drink 1-3 cups per night for a calm night of sleep.
2 tbl dried stinging nettle
2 tbl dried mint
16 oz filtered water
Boil the water. Turn off the flame and throw in nettles and mint. Cover to steep for at least fifteen minutes. Pour a cup for yourself and anyone present. Enjoy!
The longer the herbs steep the more nutrients you will get in your cup. You can steep it overnight and drink in the morning. After 24 hours I like to keep the mixture in the refrigerator in a glass mason jar. After 3 days if you have anything left you can pour the whole thing on to any houseplants, who also love this tea!