Fire Caramelized Onions-Vegan, Diabetic, Paleo

small plate, appetizer, fried onin, onions, white onion, red onion, grilled onion, tasty onion, fire, fire roasted, oven roasted,castiron pan roasted, vegan, vegetarian, diabetic, paleo

5 from 1 reviews

A soft, delicious onion medley that can be served on tacos or as a stand alone appetizer. A delightful, smokey, and caramelized treat.


1-2 white or red onions

black lava salt



Cut onions in 1/4″ slices keeping them in the rounds. Heat a large cast iron pan on high heat. When it is hot add oil. Listen for the sizzle. Immediately add in onions. Stir every few minutes. Onions will start to soften. Keep cooking for about twenty minutes until onions are completely soft and caramelized. Turn off heat and allow the onions to cook on the stove top.  Add salt to taste. Serve hot.


For more ideas about the types of salt you can use, visit our post Rosemary Infused Pink Salt.