If you are a diabetic, pursue a low carbohydrate regime, or want to learn more about a low sugar eating regime, kindly visit our Diabetic Guide to Living and Diabetes Protocol pages. These are designed as an easy to use guide to help enhance your knowledge and meal planning.
Ideas for living
To practice a healthy, balanced life takes work. You need to find ways to connect, take time to care for yourself and for your community. I hope L.S.Livewell can help, partnering with you on some of the hard stuff so you can be wildly successful with your food and health regimes. Posts like Holiday Eating Guide. Easy Tips for Juicing, and Lunch Box Hacks can guide you through the process.
Plan and Succeed
Like you, my time is pulled in a thousand ways- spending time with my family, making dinner, and trying to fit 48 hours into 24. I am committed to finding solutions for my family that are cost efficient, tasty and as low impact as I can manage. We are talking organic, minimally processed, and delicious. I am willing to commit my time and energy towards that brilliant goal. Though your life may be chaotic too, I can help you to create peace. Part of that process means connecting; to yourself and to others.
Keep it simple
For example the two things that I try to do every day that help me to connect are my daily meditation practice, and eating dinner with my family. During dinner there is no TV watching, no cell phones, just simple conversation about our day. I don’t expect you to do what I do. You may not have the time, the desire, or the experience. But, if you are even a tiny bit interested and curious, I hope I can nudge you along. It can feel overwhelming to consider the problems in the world and how to deal with them. Let’s start small and try our best. If you need help, just shout!