One a day juicing for diabetics

 One a day juicing for diabetics

I have designed the below recipe for diabetics, pre-diabetics and those low glycemic people who needs to carefully watch their sugar intake. This is an easy recipe to add to your daily regime. It is best to drink your juice immediately and on an empty stomach, to insure maximum nutrient absorption. The longer fresh vegetable juice is exposed to air, the faster it will lose valuable vitamins and enzymes.

Some people may feel nauseous or queasy from fresh vegetable juices. This is due to their cleansing effect on the organs. Go slow and find the juices that tastes best and makes you feel great energy. If you need more ideas about adapting your diet, please visit our diabetes protocols and diabetics guide to living sections.

One a day juicing for diabetics

This is a great juice to add to your daily regime. If you need to modify the flavour to be less strong, add water, monk fruit sweetener, or stevia.  Be realistic about your flavour choices, and creative with the presentation. Set yourself up for success!

• Author: Lisa Shaub
• Prep Time: 5 minutes
• Cook Time: 3 minutes
• Total Time: 8 minutes
• Yield: 8 oz
• Category: Juicing
• Method: Juicing
• Cuisine: Fresh Vegatable Juice

Ingredients

1 inch ginger

8 oz organic kale

1 organic cucumer

1 stalk organic celery

1 organic lemon

Instructions

Peel your lemon and save peel for another use, such as making citrus powder. Cut all ingredients into 1′ slices. Process through your juicer. Consume immediately

Notes

Play around with the flavour until you have a result you will be happy with consuming every day. If you have a list of low glycemic vegetables that you like, experiement with adding those. If you are not sure how it will effect your sugar, make sure to do a pin prick test before and after you consume your juice. Try to keep a record to understand what to eat and how it will effect you.

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