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Menopause Sleep Success Tea- Nettles and Mint

menopause, sleep tea, symptms, insomnia, caffine free,, organic, caffine free, loose, gluten free, hot flashes, perimenaupause, hormonal shifts, symptoms come and go dail,, menapause health matters, sleep problems, emtotional upsets, antidepressant, migrane headache, menapause sleep schedule, avaoid alcoahol and caffine right before bed, nettles For women undergoing menopause, stinging nettle can smooth the transition and act as a restorative, so the hormonal shift isn't as dramatic in the body.5 days ago stinging nettle to treat a variety of health conditions. Its scientific name is Urtica dioica and the plant is one of six subspecies within the Urtica genus. The native range of stinging nettle, also known as common nettle in some places, is extensive, circulation, boost immunity, organ health, vitamin c and iron mint cooling for hot flashes, calming, full of anti-oxidents Lisa Shaub for L.S.Livewell prediabetic, diabetic, low glycemic menopause, sleep tea, symptms, insomnia, caffine free,, organic, caffine free, loose, gluten free, hot flashes, perimenaupause, hormonal shifts, symptoms come and go dail,, menapause health matters, sleep problems, emtotional upsets, antidepressant, migrane headache, menapause sleep schedule, avaoid alcoahol and caffine right before bed, Menopause Sleep Success Tea

This delicious tea helps to support the body with minerals and vitamins. Earthy nettle combines well with light and calming mint to relax and refresh your body. Drink 1-3 cups per night for a calm night of sleep.

Ingredients

2 tbl dried stinging nettle

2 tbl dried mint

16 oz filtered water

Instructions

Boil the water. Turn off the flame and throw in nettles and mint. Cover to steep for at least fifteen minutes. Pour a cup for yourself and anyone present. Enjoy!

Notes

The longer the herbs steep the more nutrients you will get in your cup. You can steep it overnight and drink in the morning. After 24 hours I like to keep the mixture in the refrigerator in a glass mason jar. After 3 days if you have anything left you can pour the whole thing on to any houseplants, who also love this tea!