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Post Party Tonic

Holiday eating tips and tricks, diabetic, low glycemic, paleo,low carb, low sugar, eating regime, good eating eat well for holidays, hocliday hacks

5 from 1 reviews

ThisĀ  post party tonic can be applied any time you have over indulged and want to support your body in eliminating the toxins.

Ingredients

two 16 oz glasses of quality water

1 tbl Bragg’s apple cider vinegar

1 tbl extra virgin cold pressed olive oil

1 tea organic turmeric powder

1 tbl pro-biotics

Instructions

Fill your two glasses with water. To the first add you apple cider vinegar, to the second add your turmeric. Measure out your pro-biotic and your olive oil. First swallow the glass of water with the apple cider vinegar, then take the spoon of olive oil, followed by the spoon of pro-biotic. Follow it with your glass of tumeric water.

Notes

If you find any of these elements too strong for you, eliminate it from this practice. On their own, each of these protocols can help to enhance your health. Do what you feel comfortable with. If the turmeric is too strong, you can add a few drops of stevia or monk fruit to make it more palatable.