Easy Hummus with Homemade Tahini is everything you need for snacking- creamy, energy enhancing and delicious. After you eat home made hummus you will not return to the thick, bland paste from the super market. Before I tried Easy Hummus with Homemade Tahini at home I was convinced that making my own hummus was too…
Health
10 Best Clean Eating Cookbooks
Ten Best Clean Eating Cookbooks- For your gift giving pleasure I have put together a list of my ten best clean eating cookbooks. You may not know this about me but I am a cookbook maniac. After I pick up my daughter from school I sit in the New York Public Library looking through stack…
Holiday Raw Cheese Board- Diabetic, Vegan
The Holiday Raw Cheese Board- a yummy, guilt free party celebration on a plate. This easy recipe is fun, delicious and creative. A raw cheese plate- totally vegan and dairy free. I want us to have a great diabetic and paleo option to pull out for those up coming holiday parties. My raw cheese recipe can…
Holiday Eating Strategies- Diabetic, Paleo
Don’t enter the holidays without a plan- Once we slam into Halloween our holiday season begins, so let’s take a moment to talk about our holiday eating strategies. Everyone has parties, school events, work dinners and more, bringing loads of opportunities to make the wrong food choices. Holiday events means skipping dinner and snacking on…
D.I.Y. Herbal Infusions
Herbal Infusions to enhance health- D.I.Y. Herbal Infusions are a super easy way to stuff more nutrients into your day. Give a minty, mineral rich glass to your aging parents, your adolescent, or your partner. See them smile, relax and feel good. The best part is with that glass you are strengthening bones, improving skin…
The best way to store fresh herbs- tips and tricks
Fresh herbs are the top secret weapon that every good cook has in their fridge, like a super power in a bag. Think about it. The sunny smell of fresh basil on tomatoes in the summertime. Hard to forget, and so simple. If you’ve got the tricks, you can go from a plastic plate to…
Best Morning Rituals for Success-Apple Cider Elixir
Best Morning Rituals for Success-Mornings are important. They have become the time when I think, dream, and set up my day. I want to share with you my Best Morning Rituals for Success with a recipe for a morning Apple Cider Elixir. If you follow these rituals you will find that your days are better,…
Chocolate Green Smoothie- Low Glycemic
Chocolate Green Smoothie- Low Glycemic Beginning the day with this yummy morning smoothie feels like waking up to ice cream for breakfast. My power shake is smooth, rich, and chocolatey. Wake me I’m dreaming! Starting your day this way, with a smart breakfast-in-a-glass makes sense. My tasty shake is low glycemic, supplement dense, and full…
Quick Skillet Granola- Low Glycemic
5 minute, 5 ingredient= Low Glycemic and Tasty Sometimes when I wake up I want to eat a really yummy breakfast. Being a busy mom and small business owner I never have as much time as I need. Quick Skillet Granola is fast, vegan, paleo and diabetic friendly. It tastes great! High carbs, High sugar,…
Books- The Beauty Chef
Every once in a while you see a cookbook that has it all- gorgeous images, recipes that go the distance and a holistic philosophy that you can appreciate. When I first picked up Carla Oates’ cook book “The Beauty Chef” I was immediately inspired. I love the gorgeous food photos and simple recipes. While Carla…