D.I.Y. Herbal infusions Herbal Infusions to enhance health Herbal Infusions are a super easy way to stuff more nutrients into your day. Give a minty, mineral rich glass to your aging parents, your adolescent, or your partner. See them smile, relax and feel good. The best part is with that glass you are strengthening bones,…
Health
The best way to store fresh herbs- tips and tricks
The best way to store fresh herbs Fresh herbs are the top secret weapon that every good cook has in their fridge, like a super power in a bag. Think about it. The sunny smell of fresh basil on tomatoes in the summertime. Hard to forget, and so simple. If you’ve got the tricks, you…
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Best Morning Rituals for Success-Apple Cider Elixir
Best Morning Rituals for Success-Mornings are important. They have become the time when I think, dream, and set up my day. I want to share with you my Best Morning Rituals for Success with a recipe for a morning Apple Cider Elixir. If you follow these rituals you will find that your days are better,…
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Chocolate Green Smoothie- Low Glycemic
Chocolate Green Smoothie- Low Glycemic Beginning the day with this yummy morning smoothie feels like waking up to ice cream for breakfast. My power shake is smooth, rich, and chocolatey. Wake me I’m dreaming! Starting your day this way, with a smart breakfast-in-a-glass makes sense. My tasty shake is low glycemic, supplement dense, and full…
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Quick Skillet Granola- Low Glycemic
5 minute, 5 ingredient= Low Glycemic and Tasty Sometimes when I wake up I want to eat a really yummy breakfast. Being a busy mom and small business owner I never have as much time as I need. Quick Skillet Granola is fast, vegan, paleo and diabetic friendly. It tastes great! High carbs, High sugar,…
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Books- The Beauty Chef
Every once in a while you see a cookbook that has it all- gorgeous images, recipes that go the distance and a holistic philosophy that you can appreciate. When I first picked up Carla Oates’ cook book “The Beauty Chef” I was immediately inspired. I love the gorgeous food photos and simple recipes. While Carla…
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Rosemary Sage Oil- Memory Booster
Rosemary Sage Oil- Memory Booster There are times when I stand in the doorway of my daughter’s room trying to remember what I am doing there. Was I picking up laundry? Making her bed? Or getting her book for school? A moment later I will remember. To help with the normal memory lapses that occur…
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Lavender Hot Flash Relief-Using Essential Oils
Lavender Hot Flash Relief- Using Essential Oils We ladies of a certain age know the power of lavender to help us with our hot flashes. Being of d.I.y. mindset, I always prepare a simple aromatherapy antidote for any heat irregularities. A few spritzes of Lavender Hot Flash Relief really does the trick. This balancing menopause…
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Orange Mood Enhancer-Using Essential Oils
Orange Mood Enhancer- Using Essential Oils- Some days we all need a boost. Think bright, happy oranges, soaking up the sunlight. When I feel down I reach for my d.i.y. Orange Mood Enhancer. You may already use essential oils in your life. Everyone is familiar with the lovely fresh scent of flowers and fruits. Did…
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Fennel for Fever- Flu Immunity Tea
Fennel for Fever- Flu Immunity Tea Fennel for Fever-Flu Immunity Tea is a super easy, power packed tool for fighting against the dreaded winter flu. When your temperature travels upward try out the Fennel for Fever- Flu Immunity Tea. One ingredient, one pan, instant relief. Boil some fennel seeds in water, serve to your unhappy,…
