Vegan Bacon Nut Mix- Low Glycemic Although I love the flavour of BBQ chips I don’t buy them or keep them in the house. Personally, I follow the advise of the wise sage, food activist Michel Pollan , ” Eat all the junk food you want as long as you cook it yourself”. If you…
Vegan
5 Minute Guacamole- Low-Carb Spread
5 Minute Guacamole-Low-Carb Spread Although I have never visited Mexico, guacamole occupies a special place in my heart. I imagine Frieda Kahlo in the garden of her blue house, grinding avocados in a molecajete, her hair braided with yellow flowers. As a gringa I best practice my inner Mexicana by creating my own 5 minute…
Muhammara Red Pepper Spread- Pomegranate Walnuts
Muhammara Red Pepper Spread-Pomegranate Walnuts I think I lived in the Mediterranean in my last life eating Muhammara Red Pepper Spread- Pomegrante Walnuts. Fresh veggies, olive oil, sunny flavours, oh yes! Muhammara Red Pepper Spread represents everything that I love about this style of cooking. Vegetables prepared with savoury garlic and a bit of smoky,…
Blistered Shisito Peppers- Snacky Small Plates
Blisted Shisito Peppers- Snacky Small Plates Bite into these sweet-spicy jewels and your mouth fills with earthy, smoky flavour. Mind says “Big bag of salty, crunchy potato chips” body says “Yeah! These are good for us!”. Blistered Shisito Peppers are a low glycemic small plate sensation. For diabetic, paleo, or low sugar diets Blistered Shisito…
Wild Mushroom Sofrito- Soup Add On
Wild Mushroom Sofrito- Soup Add On Wild Mushroom makes it better Wild Mushrooms Sofrito is a tasty flavour enhancer to add to your pre-made soups. I have been throwing this sofrito onto anything that needs a kick. You may be diabetic, watching your carbs, or just trying to eat in more of a vegan way….