D.I.Y. Herbal infusions Herbal Infusions to enhance health Herbal Infusions are a super easy way to stuff more nutrients into your day. Give a minty, mineral rich glass to your aging parents, your adolescent, or your partner. See them smile, relax and feel good. The best part is with that glass you are strengthening bones,…
Vegan
Parsley Ice Cubes-Winter Flavor Booster
Parsley Ice Cubes- Winter Food Booster My latest favorite tool Parsley Ice Cubes are a fantastic tool to have in your toolbox. With ten minutes of prep you can add a big spoonful of flavor to your food over the cold winter season. Delightful parsley is loaded with vitamin C and chlorophyll, making it health…
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Fire Caramelized Onions-Vegan, Diabetic, Paleo
Fire Caramelized Onions- Vegan. Diabetic, Paleo Fire Carmelized Onions are one of my favorite small plates, the more fire roasted they are, the better. What, you ask? Those stinky white orbs that make me cry? No, no, my dear, you have got it all wrong! I am talking about luscious, pillow soft onions with a…
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Fire Roasted Eggplant- Vegan, Diabetic, Paleo
Fire Roasted Eggplant- Eating Outside- Vegan, Diabetic, Paleo Fire roasted eggplant is one of summer’s great delights. Hearty, luscious eggplant grilled over fire to crispy outside and buttery inside. It is perfection by itself, but can also be paired with a tomato sauce or parsley pesto. Usually when I am out camping most of the…
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Eating Outside- Vegan, Diabetic, Paleo- Spicy Broccoli
Eating Outside- Vegan, Paleo, Diabetic- Spicy Broccoli Eating outside is one of summer’s great pleasures. Hiking up mountains, swimming in lakes, and of course jumping into ice cold rivers are all extremely fun. By the end of that busy day you are hungry like a bear! It feels good to eat delicious food cooked over…
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Chickpea Breakfast Fritters- Diabetic, Vegan, Paleo
Chickpea Breakfast Fritters Crunchy and Low Glycemic What if I told you there was a crispy,low glycemic bread substitute that is gluten free, loaded with protein and super fast to make? Think about this, a crispy,delicious pancake with a savoury onion flavour. Yum! My Chickpea Breakfast Fritters make a great brunch and breakfast choice for…
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Chocolate Green Smoothie- Low Glycemic
Chocolate Green Smoothie- Low Glycemic Beginning the day with this yummy morning smoothie feels like waking up to ice cream for breakfast. My power shake is smooth, rich, and chocolatey. Wake me I’m dreaming! Starting your day this way, with a smart breakfast-in-a-glass makes sense. My tasty shake is low glycemic, supplement dense, and full…
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Quick Skillet Granola- Low Glycemic
5 minute, 5 ingredient= Low Glycemic and Tasty Sometimes when I wake up I want to eat a really yummy breakfast. Being a busy mom and small business owner I never have as much time as I need. Quick Skillet Granola is fast, vegan, paleo and diabetic friendly. It tastes great! High carbs, High sugar,…
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Vegan Bacon Nut Mix- Low Glycemic
Vegan Bacon Nut Mix- Low Glycemic Although I love the flavour of BBQ chips I don’t buy them or keep them in the house. Personally, I follow the advise of the wise sage, food activist Michel Pollan , ” Eat all the junk food you want as long as you cook it yourself”. If you…
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5 Minute Guacamole- Low-Carb Spread
5 Minute Guacamole-Low-Carb Spread Although I have never visited Mexico, guacamole occupies a special place in my heart. I imagine Frieda Kahlo in the garden of her blue house, grinding avocados in a molecajete, her hair braided with yellow flowers. As a gringa I best practice my inner Mexicana by creating my own 5 minute…
